Newsletter Blog

Your Biological Energy Clock

Posted in Blog, Newsletter Blog

The idea of a body energy clock comes from ancient Chinese medicine and also has roots in Indian medical traditions as well.  As we set our clocks back last night, it is interesting to think about how the idea of a certain times of the day and night and the relation of a time cycle on our overall health.    This is one guide I found online and I liked it for how it illustrated how to support the body during it’s regeneration and activity time for different major organs and systems in the body.  People often have trouble with sleep by waking up between 1-3am   According to  body energy clocks that is a signal that the liver – which is regenerating most...

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