How Does Light Help Reduce Stress?

A stressed mind and body results in areas of reduced circulation and increased inflammation.  When we are in a stressed state, our body’s natural healing ability is affected.  Our cells begin to struggle to receive the energy and nutrients they need to regenerate.  Light ignites cellular metabolism and is food for starving cells.   Combining the nourishing power of light with de-stressing the body and mind offers profound benefits.  With light therapy we often see faster recovery from workouts and injury,  younger looking skin, greatly enhanced circulatory & lymphatic health and faster wound healing.  For us, the overall effect of using light energy therapeutically is a better balanced, energetically flowing body that sleeps well, and wakes up rested and moves with ease.