Aug 25, 2020 | Athletic Performance & Recovery, Heart & Circulation, Pain, Skin - Anti-Aging & Acne, Tissue Regeneration & Recovery
This is an interesting study that finds that, yes, light therapy with light emitting diodes at the proper wavelengths and energy outputs can be an effective way to increase circulation, control pain & inflammation, enhance wound healing, treat inflammatory acne,...
Aug 19, 2020 | Athletic Performance & Recovery
This study found that “Exposing skeletal muscle to single-diode and multidiode laser or multidiode LED therapy was shown to positively affect physical performance by delaying the onset of fatigue, reducing the fatigue response, improving postexercise recovery,...
Aug 19, 2020 | Athletic Performance & Recovery
These Harvard Researchers reviewed over 533 studies and found strong evidence that shining the right light “can increase muscle mass gained after training, and decrease inflammation and oxidative stress in muscle biopsies.” They found it worked so well...
Mar 18, 2019 | Athletic Performance & Recovery, Tissue Regeneration & Recovery
This study of soccer players found that shining light before match exertion was effective in protecting them against muscle fatigue and injury. “These findings support PBMT as a promising tool to prevent hamstring strain injury in soccer players.” You...
Jan 22, 2019 | Athletic Performance & Recovery, Brain, Mood & Stress
This abstract looks at how shining red and near infrared light into the body shows strong possibility for assisting the brain in recovery from stroke and traumatic brain injury. The article looks at light therapy, photobiomodulation (PBM)’s strong efficacy,...
Aug 12, 2018 | Athletic Performance & Recovery, Pain, Tissue Regeneration & Recovery
This review of 5 studies took a critical look at whether light therapy is truly better than the standard use of ice post exercise that you will find in training rooms all over the US. Bottom line, the training rooms look to be in the dark ages – shining red and...
